We don't know how to do things in moderation.
Jean mentioned that we should go for a hike this weekend and of course, I suggested it that we try the PG&E trail in the popular San Antonio Rancho Open Preserve. We did this trail about 3 years ago with a friend's dad. Yes, a father had to take us and we almost couldn't keep up with his crew of other older parents. Back then we were just a little more in shape and that was quite difficult already. Fast forward 3 years, add a few pounds (for me), and we naively thought, "hey, what the heck, let's do this again"
To our surprise we actually did the whole 6+ mile loop in about 3 hours. But we were huffing and puffing and aching that afternoon.
one we saved on Saturday and also screenshot below.